Celebrating International Self-Care Day: Prioritizing Your Mental Health In a time where hustle culture often glorifies or even praises burnout, dedicating a day to nurturing
The surrounding stigma around mental health is one of the main reasons why people find it difficult to seek help. Avoiding treatment is deeply rooted
When the going gets tough, knowing what to do, especially during mental health emergencies, could save a life. A physical crisis is easier to understand.
The addicted brain is chemically and physiologically poles apart from a normal brain; it has been clearly demonstrated by drug and alcohol addiction research. The
Unless you are more of a fan of hot chocolate or tea, you will have to agree that a morning ritual isn’t complete without a
As information becomes faster and more accessible, people are becoming closer to each other than they realize. Through social media, they can share their interests
Most people can hazard a drink or two at a party. But when someone’s life revolves around a bottle of gin, then that person needs
