Dialectical behavioral therapy

Life can be overwhelming at points where your emotions spiral out of control and relationships suffer as a result. Feeling trapped at such points is a natural response that may manifest as self-destructive behavior and an inability to manage stress. Dialectical Behavioral Therapy or DBT is a well-structured form of talk therapy to help you fight a range of mental health issues before jumping to psychiatric medications directly.

Mid Cities Psychiatry offers you the highly researched and proven approach of Dialectical Behavioral Therapy in Euless, TX. Our expert therapists are committed to delivering the most promising results that help you achieve better mental health.

What Is DBT Used For?

While primarily evolved as a treatment for borderline personality disorder or interpersonal conflicts, DBT is now considered a proven management approach for many other psychiatric illnesses. Dialectical Behavioral Therapy can be used for treating:

How does dialectical behavior therapy (DBT) work?

When we use DBT therapy for you, our main goal is to create stability between who you are and whatever the challenges you’re facing with a solution to regulate your emotional responses. This approach can be lengthier and you must be committed to following your treatment over time to achieve therapeutic results.

Distress tolerance

Life is unpredictable, and you may face a distressing situation anytime. Instead of acting recklessly, DBT teaches you to use distraction techniques to prevent self-harm behaviors. Practice self-soothing, such as going for a walk or talking to a friend for a while, followed by accepting reality instead of resisting it.

Emotional regulation

Getting into an argument with a loved one or friend is common, but reacting impulsively, blaming yourself, feeling like a failure or not enough, and having thoughts of self-harm need to be addressed. DBT helps you understand and regulate your emotions effectively.

Interpersonal effectiveness

You might often try to avoid conflict because confrontation feels overwhelming. You feel unheard and struggle to say no. DBT therapy teaches you to communicate your needs clearly and assertively.

Mindfulness

You may find yourself overthinking a conversation, repeatedly asking, ‘Why did I say that? They must think I’m stupid.’ Or ‘what if I fail?’ Our therapists help you break free from this mental loop by keeping you centered in the present. They train you with techniques to focus on the moment, e.g., taking a deep breath, observing the quality of air, and noticing the sensations around you such as the smell of your coffee or the sounds of traffic.

What happens during a DBT session?

Before suggesting the DBT treatment, we conduct a thorough examination of your mental health by asking several questions to assess your suitability. DBT techniques include:

Individual DPT therapy: You are scheduled for a weekly session of 40-60 minutes with our expert therapist who help you gain an improved quality of life by limiting negative behaviors and learning new skills to cope with challenges.
Group approach: Group sessions are delivered to groups of people to teach productive behaviors. This is in contrast to group therapy where everyone shares their common experiences.
Telephone coaching: You can contact the DBT therapist if you need any help in between your regular scheduled DBT sessions regarding practically applying dialectical behavior therapy skills or needing help with sudden ideations of suicide or self-harm.

Why choose us for Your DBT Sessions

Choosing our Dialectical Behavior Therapy in Euless, TX, connects you with rigorously trained clinicians proficient in evidence-based DBT protocols. Our comprehensive program integrates individual therapy, skills training groups, phone coaching, and therapist consultation teams to foster emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. We provide a structured yet supportive environment to address complex emotional and behavioral dysregulation. Contact Mid Cities Psychiatry to initiate your pathway toward enhanced emotional stability and a more fulfilling life by scheduling your comprehensive DBT consultation with our expert team today. Your journey to emotional stability starts here.

FAQs

Can I do DBT myself?

The Internet has opened doors to unlimited information, and you can access all the techniques of DBT treatment. Yet, it’s advisable to seek professional help to be consistent with your treatment as the knowledge might seem immense and daunting.

Can I have an online DBT session?

Yes, Mid Cities Psychiatry offers telepsychiatric services to you, which provide you with the liberty to have your clinical session conducted in the comfort of your own home.

How long does DBT treatment take?

A typical DBT session can last anywhere between 6 months to 1 year, depending on your specific mental health issue and individual needs.

What’s the difference between DBT and CBT?

Both therapies aim to change negative thought patterns but they differ in that DBT emphasizes more on managing emotions, practicing mindfulness and coping with distress. DBT works best for those who have extreme emotions or continual difficulties in their relationships.

What Our Patients Say

Real Stories, Real Recovery

I’ve been going to Dr. Kazi since 2015 and she has helped me get through a lot of my hardest times. When I came to her in 2015 my mind had taken over my body and my life. She got me through it. She is caring, professional and excellent at her God-given gift as a Psychiatrist. Thanks, Dr. Kazi for giving a part of yourself to many daily. You are a true Blessing to many.

I have been a patient for two years. Every staff member has been outstanding. Amanda Bell is a blessing. She is compassionate, and sincere, listens intently and is always able to calm me and help me focus and get the most from my treatments. Dr Kazi has been available whenever I need help. She is on top of my care and aggressively monitors my progress. I came to her suffering major depression and overall a mess. My mental health has substantially improved under her care and she is continuing to help me reach and maintain even higher levels of health. The office does have strict policies but everything is clear and patients are well informed at all times. The guidelines are appropriate and reasonable. I highly recommend this mental health clinic

Fantastic staff and providers, excellent services, amazing care, compassionate professionals, timely prescription refills, and a calm atmosphere. What more could you ask for?

I have had amazing experiences with this business, both on the medical and business side. Any issues I've experienced with billing have been handled gracefully and with patience; the staff are very easy to talk to and are understanding. I LOVE PA Hofer; she (and other staff) are always very quick to answer online Portal questions, are very flexible with visits, understand when it comes to medication costs/changes, and go the extra step when it comes to evidence-based practice.

I've been taking my mom to Dr. Kazi for the past 17 months and we still go. She is an amazing physician and her staff is very warm and welcoming. She has helped my mom when mom needed her the most. If it was not for Dr. Kazi's, I don't know what would have happened to my mom. I am so grateful to her. The bonus is her staff is awesome. Very response to emails and phone calls. Amanda is amazing!! I can't thank Dr. Kazi enough!!

Mental Health Treatments Offered by Mid Cities Psychiatry

EMDR

The people you care about might stumble through tough times now and then. Guiding them toward…

Dialectical behavioral therapy